Dried apricots are called dried apricots in Hindi. If we talk about apricot, then it is a fruit that looks like a peach, which most people consider as a peach. But apricots are different from peaches. Peaches are larger in size than apricots. In this article, we will tell you the benefits of dried apricots.
Dried apricots are made by drying apricots. The nutrients present in it are not destroyed even if you dry it. Instead of drying it, you can benefit from it by using it in any season.
Nutrients present in dried apricots
Apricots contain many vitamins, minerals, and other nutrients necessary for our health. Let us know which essential nutrients are found in dried apricots.
Apricots have a good amount of vitamin A. Vitamin A found in fruits is also known as provitamin A. Provitamin A is a beta carotene found in fruits. If you include it in your daily diet, it also keeps away diseases like cancer. Also, as the age increases, the light of the eyes does not get reduced.
Potassium is also found in plenty in it. 1162 mg of potassium is found in 100 grams of dried apricots. The right amount of potassium removes anxiety and stress, improves body metabolism, controls blood pressure and makes bones strong.
It contains a very good amount of soluble fiber, which keeps blood glucose and cholesterol under control.
Sodium is very low in it, due to which it is very good for people with high blood pressure. 6 Apricots contains only 10 milligrams of sodium in about 40 grams.
Its 40 grams contain 40 milligrams of calcium. Also, a good amount of vitamin C, iron and carbohydrates are also found in it.
Benefits of Dried Apricots
Dry apricots are very beneficial for our skin, hair, bones and whole body. Many health problems can be overcome by this, as well as it can also be used for vitality and freshness in the body. It can also be used for muscle building as it contains a good amount of nutrients required for muscle building.
Beneficial in constipation
Fiber-rich food should be taken to overcome the problem of constipation. But often not getting the right amount of fiber causes constipation. If such food is taken which contains both soluble and insoluble fiber, then they reduce the problem of constipation effectively.
Both types of fiber are found in very good quantities in dried apricots. The 7 fruits of apricot have about 2 grams of fiber, of which about half, i.e. 0.9 grams of insoluble fiber, which relieves constipation.
Keeps the heart-healthy
The right amount of potassium is needed to keep our heart healthy and heartbeats under control. The amount of potassium in the body should be 3.5-5.0 mmol / L. If the amount of potassium in the body is less, then there can be problems like fatigue in the body, lack of control of heartbeat.
Dried apricots have a good amount of potassium so that potassium deficiency can be overcome. But high amounts of potassium can be even more dangerous, so it is important to know how much potassium your body needs.
Apricot dry to the skin
Apricots are very beneficial for the skin. Apricot seed oil has a good amount of vitamin C, which makes our skin soft. Apricot scrub removes dead skin cells from the skin, making the skin look younger. It also reduces the appearance of wrinkles seen on the skin with ageing.
You can use dried apricot oil to relieve the itching of the skin, reducing the effects of freckles, sunburn. Its oil also removes facial pimples and pimples marks.
A good amount of iron is also found in dried apricots. By which it removes iron deficiency in the body and cures anemia. Anemia causes problems like fatigue, weakness and nervousness in the body.
Dry apricots are available in all seasons. Fresh apricots can also be taken in the summer season and dried apricots are a good choice in the winter or any season.
Drinking orange or seasonal juice with dried apricots is very beneficial because it does not cause vitamin C deficiency. Iron from dried apricots is not absorbed by the blood quickly, so it is good to take food with vitamin C.
Relieves colds and fever
Apricot also works effectively in cold and fever problems. Vitamin C and other elements present in it removes fever quickly. Using honey along with it provides quick relief in fever and colds.
By eating this, the body gets a good amount of calories, which reduces fatigue. There is no shortage of water in the body by taking it and it also removes the thirst caused by fever.
Strengthens the digestive system
Apricot relieves the troubles of the digestive system. Apricots have both soluble and insoluble fiber. It contains pectin and cellulose which corrects the metabolism of the body. The potassium present in it also maintains the right balance of fluids needed by the body.
Keeps eyes healthy
Nowadays, more use of mobile and computer affects the eyes. But in apricots, the vitamins necessary for the eyes, such as Vitamin A, C and E, reduce the side effects of mobile, computer and TV on the eyes. Free radicals cause great harm to the eyes due to which many eye diseases occur.
But the beta carotene present in apricots increases blood supply to the eyes and removes free radicals from the body. Due to this, serious problems such as loss of eyesight and cataract can also be avoided with ageing.
Apricot is a fruit that has many benefits, you can consume it fresh or you can dry it and consume to get the same benefits, apricot oil can also be used to nourish your hair and is very beneficial for application on the skin